SOUL
SOUL relaxation courses
As a dipl. Relaxation therapist I teach my clients various relaxation techniques in individual or group courses.
ATTENTION! Only individual training is currently offered. A location is currently still being sought for new group courses.
PMR
Progressive muscle relaxation
Individual training at the customer or via Skype:
A 45 min lesson costs 65 Swiss Francs
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Group training (at least 4 people)
No group courses are currently offered.
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Directions are free from Oberlunkhofen in a 20km radius, after which a surcharge of 35 centimes per kilometer will be charged.
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Relaxation course
Learn to relax
It is not clear to everyone which relaxation technique is right for him or her. That's why I introduce you to different techniques and you can have a look at different fields and find the right tool that suits you and your lifestyle.
2 times a week for a period of
5 weeks
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Individual training: 10 times each 60 minutes at the customers location or via Skype including documents and instructions cost a total of 690 Swiss Francs.
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Group training (at least 4 people)
No group courses are currently offered.
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Directions are free from Oberlunkhofen in a 20km radius, after which a surcharge of 35 centimes per kilometer will be charged.
With the progressive muscle relaxation according to Edmund Jacobson, a deep relaxation for body and soul can be achieved through targeted contraction and relaxation of different muscle groups. Stress, sleep disorders and muscle tension can be resolved.
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I will guide you through the individual training levels and adapt the exercises to your needs.